If improving your game is your aim, there’s no better place to curate your conditioning and recovery. Whether you’re running in one of the Valley’s array of destination marathons, working on your golf game, or drawing inspiration from your favorite athletes during Spring Training, may we suggest from among the following. Athletes of all levels can boost their game by adding these experiences to their agenda.
Create your Custom Experience
Enjoy $250 Nightly Stay Resort Credit per person to use towards dining, spa or wellness experiences of your choosing.
Included in your stay:
• Comfortable overnight accommodations.
• Unlimited daily wellness experiences. More than 70 types of enrichment classes are available weekly, ranging from mindfulness, movement, culinary, personal growth to outdoor adventure and creative arts.
• Access to 5,000+ sq ft of fitness, yoga, and meditation spaces, athletic courts, and nearby hiking & biking trails.
• Connection with on-site wellness experts with opportunity for private sessions.
• Complimentary bicycles to explore Carefree, Arizona.
• Complimentary CIVANA water bottle with access to on-property FloWater Natural Alkaline Spring Water Hydration Stations.
• Complimentary self parking.
7 a.m. | Sleep is critical to the release of anabolic hormones that support muscle growth. Wake up refreshed with our pillow menu options. (Soft? Medium? Firm? One of each?)
9 a.m. | Time to tune up your muscular control and challenge yourself against gravity with the TRX Mix class. Afterwards? Replenish your strength with an extra scoop of plant-based protein in your Green Glow Smoothie from Cafe Meto.
1p.m. | Head over to the spa early so you can take full advantage of the eucalyptus steam room, as well as inflammation-reducing effects of the Aqua Therapy Circuit. Now that your muscles are primed, you’ll get even better results from your Sports Therapy Massage.
3 p.m. | Transformed from your treatment, don’t forget to pick up a bottle of Spa Technologies Arnica Gel from our Retail Therapy boutique for at-home muscle maintenance.
4 p.m. | Keep the recovery vibes going when you participate in Myofascial Release class.
6 p.m. | Challenge yourself to narrow down your dinner selection at Terras. Clean eating options abound, such as the Heirloom Beet Salad followed by a vegetable risotto cushioned Chicken Breast cooked just right.
7 a.m. | Meet up early with your Private Mountain Biking Guide for an advanced ride through spectacular mountainous terrain. Be sure to refill your CIVANA water bottle before you go at one of our FloWater Natural Alkaline Spring Water Hydration Stations!
10 a.m. | After your time on the trail, refuel with a leisurely late breakfast at Terras. On Sundays, enjoy a special Superfood Champagne Brunch, with an artfully designed special menu of healthy innovations plus a celebratory glass of champagne. (You earned it!)
Noon | Visit the spa to experience the ancient technique of Thai Massage, long known for its ability to improve flexibility and range of motion with a deep dose of relaxation. Want to elevate your self-healing abilities even further? Add on a Spa Cupping session for ultimate relief.
3pm | Learn how to DIY your own fresh-pressed green juice from our Integrative Nutrition Health Coach at our Sustainable Juicing class.
6pm | Your “cheat day” burger actually isn’t so sinful after all with our 100% grass-fed beef, heirloom tomato, and organic cheese at Terras! Grilled sweet potatoes round it out. And okay, maybe a round of organic tequila. (Fun fact: tequila contains probiotic compounds and can help build bone health!)
10pm | Dissolve your in-room packet of Dream Dust into a sip of water carefully curated for their adaptogenic properties to induce deep sleep. Sweet dreams!