Private Classes

CIVANA provides unique, personalized programs for you, as you explore during your wellness journey. Our offerings are curated to reflect the connection to nature, the commitment to self and to inspire and motivate you.

Yoga

Experience a customized yoga session with your goals and needs in mind. Whether your aim is to reduce stress, address a body ache, build muscle, or practice mindfulness—your personal instructor will guide you through a practice that specifically targets your needs. Private yoga sessions can be booked in any of the following yoga styles, or your instructor may suggest a focus that’s unique to you.

  • Aerial Yoga

    Suspend your reality and your body in our soft, fabric hammock. Counteract the effects of gravity and compression, release body tension, and open your mind to new possibilities.
  • Hatha Yoga

    A 1-on-1 or small group session to work toward improving your physical asanas (“postures”) and deepen your practice of pranayama (“breathing”).
  • Wall Yoga

    Practice traditional poses utilizing the wall as a prop to deepen your poses and promote spinal alignment.
  • Vinyasa Yoga

    “Vinyasa” can be translated as “arranging something in a special way.” Your personal instructor will do just that in a way that invigorates your mind and body.
  • Yoga Nidra

    Nourish your nervous system and decrease your stress. This practice promotes deep relaxation and rest through a gentle, guided body scan and breath awareness.
  • Athletic Yoga

    Prepare to move, balance, and meet your edge in this full body strength practice that will help you challenge your perceived limitations.

Specialty Programs

Experience a customized program with your intentions in mind. Whether you're seeking a deep state of relaxation or learning about your astrological chart—your personal instructor will guide you through a session that specifically targets your desire. Specialty programs can be booked for any of the following.

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  • Sound Bath

    Raise your vibration and enter a deep state of relaxation by immersing yourself in a sound experience with the aid of singing bowls.
  • Chakra Balancing Session

    Explore your 7 chakras (wheels of energy) and learn energy-balancing techniques to restore a harmonious flow between your inner and outer self.
  • Intention Burning

    Identify and release stagnant thought patterns by writing your intentions for change and disseminating that intention into the world through a fire ceremony.
  • Meditation

    Partner with our guided meditation instructor to help clear your mind, release distractions and find your center. Decrease stress and anxiety, increase focus and inner balance, and restore your positive outlook.
  • Angel Card Reading

    Receive spiritual messages and angelic guidance through the use of angel cards, while a trained intuitive helps you interpret their meaning and apply it to your life.
  • Shamanic Journey

    In this introductory session, learn how shaman's access altered states through the shamanic journeying. Awaken your inner shaman and discover this attainable method of self-empowerment.
  • Astrology Reading

    Learn about your astrological natal chart and the stars and planets that aligned at the time of your birth and play a role in your past, present and future. Understand how current significant planetary movements are affecting you and how to focus on your natural blueprint to manifest the life you desire.
  • Language of Animal Medicine Cards

    Explore animal medicine cards as a tool to harmonize with the power and strength of the nature of the animal, to deepen and awaken innate abilities through their compassionate nature.
  • The Pathway or
    Moon Lodge Spread

    The Pathway card spread offers intuition into where you are going, what challenges you, what is completed. Moon Lodge card spread guides you to centering inward, a mirror of personal unconscious, and a way of uncovering what is hidden in unlocking the key to real purpose.

Equine Coaching

Join coach Christine Badoux for a transformational experience. In its healing and meditative presence, your horse guide will be your mirror, helping to reveal thoughts, feelings, belief systems, and behavioral patterns. Deepen your connection to yourself and learn to trust the intuition that is gently awaiting your attention.

For more information about booking your private session, please email wellness@civanacarefree.com

Visit Christine's Site

Group Privates

  • Movement & Fitness

    • Barre
    • Hiking
    • Spin
    • TRX
    • Yoga
  • Discovery, Nutrition & Enrichment

    • Art Class
    • Intention Burning
    • Juicing
    • Meditation
    • Sound Bath

Call (480) 653-9001 or email us to reserve your private session
with our wellness experts. Individual rates (per person).
For group rates, please contact (480) 653-9001.

Instructors

  • Henderly Ramsey

    Yoga Instructor

    RYT500 Yoga Instructor, certifications in Yoga for Post-Traumatic Stress, Yoga Wall Training, and Barre, and received extensive training in Restorative Yoga, Yoga Therapy for Low Back, Yoga Therapy for Knees, Yoga Therapy for Upper Body, and Kid’s Yoga.

  • Michele Rusinko

    Program Specialist

    Author of Simply Seasonal and an integrative nutrition health coach trained at the Institute for Integrative Nutrition. Michele is also a certified personal trainer with the American Council of Exercise and a registered yoga teacher with Yoga Alliance.

  • Joey M. Joseph

    Instructor & Trainer

    Educator, spiritual leader, and multi-faceted healer. Joey is certified in drumming ceremonies, shamanic counseling, and is a master teacher of Shamanic Reiki & Karuna™.

  • Nicole Haring

    Yoga Instructor

    Experienced Registered Yoga Instructor at the 200 Level and currently working towards her IAYT (International Association of Yoga Therapist) 954 hour yoga therapist certification. Nicole's passions rest and thrive within the creative possibilities a human has to offer, both in the visual and healing arts.

  • Christine Nun

    Assistant Program Director

    Experienced Registered Yoga Teacher and a Yoga Alliance Continuing Education Provider at the 500 Level. Christine is a yoga wall trainer, yoga nidra facilitator, reiki energy practitioner, sound healing practitioner, and founder and owner of a local yoga studio and wellness center.

  • Sabine Harrington

    Exercise Physiologist

    MS, RCEP with a master’s degree in Physiological Sciences, American College of Sports Medicine Registered Clinical Exercise Physiologist, and a self-published author of the ebook PlantBasedAndPowerful: My Integrative Wellness Lifestyle. Sabine is a serious yoga practitioner and teaches group fitness.

  • Antoine Lamar Ratliff, Jr.

    Massage Therapist

    Intuitive healer who integrates several healing modalities through massage and art therapies. Antoine’s certifications and specialties include Pranic Healing, Watsu, Myo-fascial Trigger Points, Deep Tissue, Sports Massage, Cranial Sacral, Lymph Drainage and Swedish Massage.