CIVANA Wellness Resort and Spa | Terras

Terras spotlights seasonal, local ingredients and bright flavors to create innovative, nourishing and flavorful menus.

Hours of Operation

Open Daily	7:00AM to 10:00PM

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Dining

Reservations

Dining reservations at Terras are encouraged. Book a table through OpenTable or call 480.405.3023.

Pause with gratitude. Take 30 seconds to breathe

Pause with gratitude. Take 30 seconds to breathe deeply and do nothing but focus on what you’re thankful for. In a world that moves fast, these moments of stillness and appreciation can reduce stress, boost well-being, and reconnect us to what truly matters. At CIVANA, we believe down time is just as important as time with community. Find a quiet corner on our property to find stillness and center your intentions. Your mind and body will thank you.

Inhale appreciation, exhale transformation—this

Inhale appreciation, exhale transformation—this is how we elevate the now. Mindfulness rewires the brain, and gratitude amplifies it. How are you practicing gratitude today?

Day 5: Stretching into gratitude. Stretching is

Day 5: Stretching into gratitude. Stretching is more than a physical release—it’s a reset for your entire system. Science shows that stretching activates the parasympathetic nervous system, calming your mind while reducing cortisol levels and muscle tension. Add a gratitude practice, and you’re not just moving—you’re rewiring. Gratitude shifts brain chemistry, boosting serotonin and dopamine. Stretching improves circulation, sending oxygen and nutrients to your body and brain. Together, they enhance mental clarity, elevate mood, and deepen your mind-body connection. This is wellness in motion. A practice that transforms the way you feel, think, and live. Wellness Guide @john.forest.fit moving through a dynamic gratitude stretch on our Movement Deck.

Day 4: Gratitude Meditation Today, practice grati

Day 4: Gratitude Meditation Today, practice gratitude for Mother Earth. Wellness Guide @swanloveholistics leads a visualization meditation to reconnect to the present moment. Thank the sun for its warmth, for each sunrise.

Express gratitude for the earth, for every step it supports.

Give thanks for the air, for every breath, for the vitality it brings to each cell in your body.

Thank the water for its nourishment, for its power to refresh.

Take a moment to feel the harmony of these elements within you. Let gratitude fill your heart.

Day 3: Walking Gratitude Meditation Transform you

Day 3: Walking Gratitude Meditation Transform your daily walk into a mindful gratitude practice. This simple meditation blends movement with reflection, helping you stay present while cultivating appreciation. How to Practice: 1. Begin with a few deep breaths.
2. With each step, think of one thing you’re grateful for.
3. Tune into your surroundings—breeze, sounds, sunlight.
4. If your mind wanders, gently return to your gratitude list. The benefits? Reduced stress, a clearer mind, and a deepened sense of gratitude.

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