Event Details

This event is running from 20 September 2020 until 27 December 2020. It is next occurring on November 29, 2020 11:00 am

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Explore all elements of your life through the lens of mindfulness. Leave with practical tools to be more present and fully engaged in your everyday life while minimizing negative self-talk, judgmental mindset, reliance on devices or social media, and tendencies to de-prioritize your own self-care.