Yoga & Mindfulness
We believe an active body is a happy body. Movement and breath are fundamental aspects of life, affecting everything from bone density to immunity to metabolic regulation. Some days that might consist of a slow, mindful Yin class, while others might require a high intensity Vinyasa flow. We have ensured each day you have the choice to decide what is right for you.
Step into your own power
Float away with Aerial, cultivate calmness with Hatha, restore relaxation with Nidra, power up with Vinyasa, or hang tight with Wall Yoga. Here at CIVANA, we give you the power to construct your wellness journey and we offer a wide array of classes each day to support this mission.
- 7:45 a.m. | Daily Set Intention Ceremony
- 8:00 a.m. | Morning Meditation & Breathwork
- 10:00 a.m. | Hydrate Smoothie at Seed
- 12:00 p.m. | Inner Flow Vinyasa
- 2:00 p.m. | Aerial Yoga
- 5:00 p.m. | Stretch & Breathe
- 7:00 p.m. | Sunset Sound Healing
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