May 29-June 1, 2025
Weekend Itinerary
Step away from daily distractions, reconnect with your body and mind, and immerse yourself in practices that restore your natural rhythm and vitality. Together, we’ll explore practical tools rooted in both Ayurvedic teachings and modern science—while also living those tools in real time.
Thursday:
- 4 p.m. | Arrival & Check-in
- 4:30 p.m. | Welcome Reception
- 5-6 p.m. | Physical Health & Daily Rhythms with Dr. Sheila
- 6:30-7 p.m. | Meditation with Dr. Sheila
- 6:30-7:45 p.m. | Communal Dinner
- 8-9 p.m. | Gentle Restorative Yoga
Friday:
- 7-8:15 a.m. | Morning Yoga & Meditation
- 8:15-9 a.m. | Communal Breakfast
- 9-10 a.m. | Emotional Wellbeing & Mind-Body Balance with Dr. Sheila
- 12-2 p.m. | Lunch Offering
- Day | Enjoy the resort’s offerings & surroundings at your leisure
- 6-7 p.m. | Communal Dinner
- 7:30-8:45 p.m. | Evening Yoga & Meditation
Saturday:
- 7-8:15 a.m. | Morning Yoga & Meditation
- 8:15-9 a.m. | Communal Breakfast
- 9-10 a.m. | Designing Your Daily Routine with Dr. Sheila
- 12-2 p.m. | Lunch Offering
- Day | Enjoy the resort’s offerings & surroundings at your leisure
- 6-7 p.m. | Communal Dinner
- 7:30-8:45 p.m. | Evening Yoga & Meditation
Sunday:
- 7-8:15 a.m. | Morning Yoga & Meditation
- 8:15-9 a.m. | Breakfast
- 9-10 a.m. | Closing Ceremony with Dr. Sheila
- 11:00 a.m. | Check-out & Departure