YOGA & MINDFULNESS
Your answers reveal stillness is calling. So is movement that feels like a return to yourself. This path is for those seeking reconnection—with breath, with presence, with the quiet truths that rise when you slow down. Expect guided meditation, mindful movement, and rituals that nourish you from the inside out. You’re not running away. You’re turning toward.
Step Into Your Own Power
Float away with Aerial, cultivate calmness with Hatha, restore relaxation with Nidra, power up with Vinyasa, or hang tight with Wall Yoga. Here at CIVANA, we give you the power to construct your wellness journey and we offer a wide array of classes each day to support this mission.
Sample Itinerary - Day 1
- 9:00 a.m. | Daily Set: Intention Ceremony
- 10:00 a.m. | Breakfast at Seed
- 12:00 p.m. | Restorative Stretch
- 3:00 p.m. | Self-Guided Labyrinth Walking Meditation
- 5:00 p.m. | Daily Reset: Gratitude Circle
- 7:00 p.m. | Sunset Sound Healing
Sample Itinerary - Day 2
- 8:00 a.m. | Yoga Nidra
- 9:00 a.m. | Daily Set: Intention Ceremony
- 11:00 a.m. | Aqua Therapy Circuit
- 11:30 a.m. | Spa Reflexology
- 1:00 p.m. | Lunch at the Spa
- 4:00 p.m. | Breathing for Life
- 5:00 p.m. | Daily Reset: Gratitude Circle
Sample Itinerary - Day 3
- 9:00 a.m. | Daily Set: Intention Ceremony
- 10:00 a.m. | Radiance Smoothie at Seed
- 12:00 p.m. | Aerial Yoga
- 5:00 p.m. | Daily Reset: Gratitude Circle
- 5:30 p.m. | Myofascial Release
- 7:30 p.m. | Dinner at Terras