Learn To Let Go
Aerial Yoga
Who says you need wings to fly: Defy gravity and feel the exhilaration of weightlessness with this full body yoga practice. Silk yoga hammocks suspended from the ceiling challenge your attachment to solid ground—literally and metaphorically. Our favorite part? Hearing the gasps and giggles of wonder that escape as you flip upside down.
| Benefits | Balance, strength, flexibility, spinal decompression, discovery, pure joy. |
| Intensity | Moderate |
| Length | 45 minutes |
| Attire | Comfortable, close-fitting clothing that will not gather or bunch when going upside down. This class is practiced barefoot. |
| Notes | Minimum age 16. Not encouraged for those with diabetes, sinus pressure, high or low blood pressure extremes, pregnancy, glaucoma. Additional fees may apply. |