Event Details

This event is running from 21 September 2020 until 28 December 2020. It is next occurring on December 7, 2020 5:00 pm

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Nourish your nervous system and decrease your stress. This practice promotes deep relaxation and rest through a gentle, guided body scan and breath awareness as you lie quietly still. The term “yoga nidra” means “yogic sleep” and mimics the restorative power of a nap, although its healing powers are documented to be even more potent.