BE INSPIRED
Join us as we host acclaimed wellness experts, authors, thought leaders, artists, and more for one-of-a-kind experiences geared toward exploring and optimizing your physical, mental, emotional, spiritual, and relational well-being. Together we're creating a community of seekers who want to connect more deeply with themselves, others, and the world around them.
Upcoming: Dr. Abbey Houde
August 25 - 31, 2023
A Chiropractic Physician who specializes in Functional Neurology and enrolled in a Master's in Clinical Neuroscience program. Dr. Houde has dedicated thousands of hours in nationwide clinical observation and participation in rehabilitative neurology. She's had the honor of working with patients from all walks of life who are dealing with various conditions such as post-concussion syndrome, dysautonomia, neurodevelopmental disorders, headaches, vertigo, chronic pain, mental illness, and so much more. She prioritizes educating others about the importance of lifestyle choices; maintaining a nutritious diet, exercising regularly, getting enough sleep, managing stress effectively, and practicing mindfulness. These habits not only support the body's natural healing processes but also contribute to overall health and vitality. By empowering individuals to make positive changes in their daily lives, we can lay a strong foundation for long-term health and healing.
Available Offerings
- Brain, Body & Breath—An Immersive Workshop: An exploration of the intricate mechanisms governing breathing, highlighting the essential role of the nervous system. Gain a deep understanding of respiratory anatomy, physiology, and the neural control of breathing. Additionally, we’ll delve into the profound connection between respiration, mind, and emotions, offering practical breathing exercises that promote calmness and mindfulness. This holistic approach provides a transformative understanding of the neurology of respiration, its impact on mental and emotional well-being, and practical tools for cultivating inner balance.
- An Intro to ANS (Autonomic Nervous System): A transformative journey into the intricate workings of the ANS and its profound impact on our well-being. Gain a comprehensive understanding of the anatomy, physiology, and interplay between the sympathetic and parasympathetic divisions. Explore the ANS's influence on stress responses and emotions, and experience practical techniques that enhance emotional well-being, stress management, and resilience. Access and engage with your own ANS, empowering you with the tools to regulate your nervous system and cultivate a state of balance and harmony in your daily life.
- The Neurology of Mindfulness: Explore the intricate workings of the brain and its profound connection to the practice of mindfulness. Gain a deep understanding of the neural mechanisms underlying mindfulness, uncovering how this ancient practice can shape and rewire the brain. Through engaging discussions and scientific insights, explore the impact of mindfulness on brain structure and function, including enhanced attention, emotional regulation, and resilience. Practical exercises and techniques will be offered to cultivate present-moment awareness and non-judgmental acceptance, empowering participants to integrate mindfulness into our daily lives.
Your stay includes:
- 20% off our Best Available Rate.
- Guaranteed enrollment in 1 Visiting Wellness Guide class per day.
- Access to daily wellness experiences; from mindfulness, movement, culinary, personal growth to outdoor adventure and creative arts.
- Access to 5,000+ sq ft of fitness, yoga, meditation spaces, and nearby hiking/biking trails.
- Connection with on-site wellness experts with opportunity for private sessions.
- Comfortable overnight accommodations and access to restful amenities, including resort pool.
- Complimentary bikes to explore Carefree, Arizona.
- Complimentary CIVANA water bottle with access to on-property FloWater alkaline water hydration stations.
- Complimentary self-parking.
*Must use code to receive rate and enrollment in one Visiting Wellness Guide offering per day. Rates are subject to availability and blackout dates. Cannot be combined with other offers and does not apply to group rates.