Chopra Whole Health Retreat

How do you feel? Before you answer, consider what it means to feel “well.” Health is something that goes beyond the physical. True health is a balance of mind, body, and spirit.

Inspired by Deepak’s bestselling book, Perfect Health, the Chopra Whole Health Retreat takes place at CIVANA Wellness Resort and Spa, an “oasis of calm” in the Sonoran Desert, and teaches the centuries-old healing method of Ayurveda.

After completing your Mind-Body Health Questionnaire and meeting with a physician trained in Ayurveda, we’ll provide customized lifestyle and health recommendations based on your specific needs. Through daily spa experiences including personalized massages, meditation and yoga, educational sessions and workshops, and a multi-step cleanse to aid in the release of toxins, you’ll learn how to take a life-changing, well-rounded approach to your well-being that will last long after the retreat is over.

Renew

Enjoy the benefits of sauna therapy and custom Ayurvedic spa treatments that allow the release of toxins. Balance your mind and body through daily restorative yoga and breathwork sessions. Nourish your body with clean, locally-sourced vegan meals designed by award-winning chef Scott Winegard.

Balance

Tap into the power of Primordial Sound Meditation, our signature practice relying on personalized mantras to cultivate calm, compassion, and clarity. Meet one-on-one with a physician trained in Ayurveda to develop a personalized wellness plan.

Connect

Interact with fellow attendees throughout the day. Learn to listen to your body by learning about the 5,000-year-old holistic healing system of Ayurveda in daily sessions, and discover how it can help you maintain healthy habits after the retreat. And enjoy personal downtime reflecting in nature.

Sample Schedule

  • 6:15-6:45 a.m. | Sunrise meditation
  • 7:00-8:00 a.m. | Mindful movement + yoga classes
  • 7:30-9:30 a.m. | Breakfast (included)
  • 9:00 a.m.-12:00 p.m. | Main stage speakers
  • 12:00-12:30 p.m. | Workshops
  • 12:00-1:30 p.m. | Lunch (included)
  • 1:30-3:30 p.m. | Main stage speakers
  • 3:30-4:15 p.m. | Workshops
  • 6:00-7:30 p.m. | Dinner (included)
  • 8:00-9:00 p.m. | Evening entertainment
  • 10:00-10:30 p.m. | Special candlelight session

Start Your Journey

  • 5-night stay at CIVANA
  • 14 locally-sourced, vegan, chef-driven meals
  • Twice daily meditation & yoga and access to wellness classes and spa amenities
  • 6 days of spa experiences; including 4 personalized Ayurvedic spa treatments and access to resort's unique and immersive Aqua Therapy Circuit
  • Your own personal Primordial Sound Meditation Mantra
  • 1-on-1 health consultation and personalized lifestyle recommendations based on your mind-body type
  • Free access to our Primordial Sound Meditation Master Class ($298 value)

This program would be good for anyone who is open-minded and truly wants to heal, be happy and healthy, and live a life of their greatest expectations—a life worthy of their dreams.

Chopra Whole Health Retreat attendee