Find Your Flow
Outdoor Yoga
Just as the sun’s rays warm the Sonoran Desert, embrace your day with a gradual awakening of movement, mindfulness, and breath. Drink in the sights and sounds of nature surrounding our Yoga Lawn and feel ready to take on the day.
| Benefits | Balance, strength, flexibility, spinal decompression, discovery, pure joy. |
| Intensity | Moderate |
| Length | 45 minutes |
| Attire | Comfortable, close-fitting clothing that will not gather or bunch when going upside down. This class is practiced barefoot. |
| Notes | Minimum age 16. Not encouraged for those with diabetes, sinus pressure, high or low blood pressure extremes, pregnancy, glaucoma. Additional fees may apply. |