Find Your Flow
Just as the sun’s rays warm the Sonoran Desert, embrace your day with a gradual awakening of movement, mindfulness, and breath. Drink in the sights and sounds of nature surrounding our Yoga Lawn and feel ready to take on the day.
|Benefits||Balance, strength, flexibility, spinal decompression, discovery, pure joy.|
|Attire||Comfortable, close-fitting clothing that will not gather or bunch when going upside down. This class is practiced barefoot.|
|Notes||Minimum age 16. Not encouraged for those with diabetes, sinus pressure, high or low blood pressure extremes, pregnancy, glaucoma. Additional fees may apply.|
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