Find Your Flow

Outdoor Yoga

Just as the sun’s rays warm the Sonoran Desert, embrace your day with a gradual awakening of movement, mindfulness, and breath. Drink in the sights and sounds of nature surrounding our Yoga Lawn and feel ready to take on the day.

BenefitsBalance, strength, flexibility, spinal decompression, discovery, pure joy.
IntensityModerate
Length45 minutes
AttireComfortable, close-fitting clothing that will not gather or bunch when going upside down. This class is practiced barefoot.
NotesMinimum age 16. Not encouraged for those with diabetes, sinus pressure, high or low blood pressure extremes, pregnancy, glaucoma. Additional fees may apply.

1 / 3

Next
Flexibility
Stress Reduction
Strength

Ready to book your CIVANA experience?

View Programming Schedule