ANCIENT WISDOM. MODERN PRACTICE.
Inspired by Deepak’s bestselling book, Perfect Health, the Chopra Health Retreat goes beyond the physical and teaches the centuries-old healing method of Ayurveda to balance the mind, body and spirit. With daily spa treatments, meditation, yoga, and expert-led workshops, you’ll learn a life-changing, well-rounded approach to your well-being that will last long after this four-night retreat is over.
No matter your motivation, we can help
"When I first arrived, I felt physically unwell, mentally challenged by the many adversities. When I left I was physically more alive than I could remember having felt before, mentally refreshed, renewed and restored and spiritually soaring to heights I hadn't touched in decades."—Past Guest
Are you...
Searching for something greater in life?
Immerse yourself in a period of reflection and self-discovery to uncover your desires and purpose.
In need of a mind-body reset?
Discover an approach to wellness tailored to your unique constitution that gives your mind and body what it needs to thrive.
Experiencing a life transition?
Gain tools to move through periods of unease with purpose and clarity.
Looking for a spiritual awakening?
Experience profound shifts as you reconnect to the divine through daily meditation and yoga practices.
Ready to refill your cup?
Step away from that to-do list to nourish and replenish yourself in a lasting way.
Wanting to live a healthier, happier life?
Uncover Deepak's secrets to thriving wellbeing and awaken the eternal source of joy within.
The Chopra Health Retreat is Your Answer
WHAT'S INCLUDED
ACCOMMODATIONS
4-night stay at CIVANA Wellness Resort & Spa
CULINARY
11 locally-sourced, vegan meals
GUIDED MEDITATION
Twice daily meditation and yoga
CHOPRA EDUCATION
Daily Chopra Health educational classes Your own personal Primordial Sound Meditation Mantra
CUSTOM SPA EXPERIENCES
3 days of custom spa experiences including 3 personalized Ayurvedic spa treatments and access to the resort's unique and immersive Aqua Therapy Circuit and Spa amenities
1-ON-1 CONSULT
Meet with a Ayurvedic Lifestyle Consultant. Learn personalized recommendations based on your mind-body type
SUPPLEMENTAL WELLNESS
Enjoy access to CIVANA’s daily wellness classes in addition to your retreat programming
You’ll Enjoy:
- Serene Surroundings: Named a top wellness resort 5 years running, CIVANA Wellness Resort and Spa is devoted entirely to whole health. Supplement your retreat experience with a vast array of classes including including guided hikes, sound healing, cycle classes, outdoor adventure, and more.
- 1-on-1 Ayurvedic lifestyle consultation: A 50-minute visit with a Certified Ayurvedic expert. You’ll review your dosha and any imbalances and discuss individualized Ayurvedic lifestyle recommendation that will tailor your experience.
- Daily Ayurvedic spa treatments: Relax and invigorate your true self with daily Ayurvedic spa treatments that stimulate the lymphatic system.
- Expert-led wellness workshops: In intimate educational sessions and workshops, expert educators will teach you how to leverage the 5,000-year-old holistic healing system of Ayurveda to reduce inflammation (a causative factor in most chronic disease), rebalance the gut, and balance the nervous system to achieve optimal wellness.
- Meals developed by Certified Nutritionists: Light and savory meals specially designed using Ayurvedic principles so you can leave feeling better than ever.
Sample Day:
Imagine a day where the only thing on your calendar is caring for your body, mind, and spirit.
- 6:45-7:15am | Guided group meditation
- 7:15-8:00am | Breakfast
- 8:00-10:00am | Orientation
- 8:45-10_00am | Session: Intro to Ayurveda
- 10:15-11:15am | Journaling
- 12:00-1:00pm | Lunch
- 1:00-2:00pm | Afternoon walk and time with nature
- 1:30-2:30pm | Ayurvedic massage treatment
- 2:30-5:00pm | Lounge at the pool
- 5:30-6:15pm | Chopra yoga
- 6:15-7:45pm | Guided group meditation
- 6:45-8:00pm | Dinner
- 8:00-9:00pm | Connect with other attendees
Want To Know More?
OFFER
Treat Yourself to the RAJA Package
Our Raja package takes your self-care one step further. Stay in a luxurious Spa King room featuring a soaking tub and aromatherapy. Enjoy an enhanced spa treatment experience and upgrade that includes our signature two-therapist treatment and an additional specialized treatment. And take home a premier amenity gift box. *Limited number of upgraded packages are available.
DETAILS