Yoga & Mindfulness
Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our yoga offerings, there is a program for you. Movement and breath are fundamental aspects of life, affecting everything from bone density to immunity to metabolic regulation. Some days may consist of a slow, mindful Yin class and a guided labyrinth meditation, while others may entail a high intensity Vinyasa flow and Inner Intelligence Workshop. We have ensured each day you have the choice to decide what is right for you.
Step Into Your Own Power
Float away with Aerial, cultivate calmness with Hatha, restore relaxation with Nidra, power up with Vinyasa, or hang tight with Wall Yoga. Here at CIVANA, we give you the power to construct your wellness journey and we offer a wide array of classes each day to support this mission.
Sample Itinerary - Day 1
- 9:00 a.m. | Daily Set: Intention Ceremony
- 10:00 a.m. | Breakfast at Seed
- 12:00 p.m. | Restorative Stretch
- 3:00 p.m. | Self-Guided Labyrinth Walking Meditation
- 5:00 p.m. | Daily Reset: Gratitude Circle
- 7:00 p.m. | Sunset Sound Healing
Sample Itinerary - Day 2
- 8:00 a.m. | Yoga Nidra
- 9:00 a.m. | Daily Set: Intention Ceremony
- 11:00 a.m. | Aqua Therapy Circuit
- 11:30 a.m. | Spa Reflexology
- 1:00 p.m. | Lunch at the Spa
- 4:00 p.m. | Breathing for Life
- 5:00 p.m. | Daily Reset: Gratitude Circle
Sample Itinerary - Day 3
- 9:00 a.m. | Daily Set: Intention Ceremony
- 10:00 a.m. | Radiance Smoothie at Seed
- 12:00 p.m. | Aerial Yoga
- 5:00 p.m. | Daily Reset: Gratitude Circle
- 5:30 p.m. | Myofascial Release
- 7:30 p.m. | Dinner at Terras