‘How To’ Gua ShaSuggested Use Start by setting an intention for your treatment. Then apply a thin layer of oil to clean skin, on your face and neck. Work bottom to top to reinforce lifting action. You can… Read now | Renew Your Skin this SpringSpring is a time for renewal – a time to prep your face for sunnier days ahead with a shift in our daily skincare routine. Warmer temperatures increase our oil production, which naturally increases our moisture… Read now | Dream State Granola Bowl RecipeMornings can be a vulnerable time, nutrition-wise. Often time starved we all have days where we forgo a morning meal or grab something quick that doesn't provide enough nourishment to benefit our body throughout the… Read now | Blueberry Basil SmoothieA simple and refreshing smoothie to give your skin a glowing boost. Enjoy this Blueberry Basil Smoothie filled with power packed omega-3 fatty acids, collagen boosting nutrients, vitamin c, and more. Ingredients: • 1/2 cup… Read now | Kale Salad with Cranberry VinaigretteSalad Ingredients: • 4-5 cups Brussels sprouts, shredded in a food processor • 2 cups lacinato kale, sliced into thin strips and chopped • ¼ cup grated parmesan (vegan) • 1 cup cooked rainbow quinoa… Read now | Asian Brussels SproutsWhile simple roasted Brussels sprouts with olive oil and salt are delicious on their own, we're turning up the flavor on this superfood with our Asian inspired take. With one serving providing 20 essential vitamins and… Read now | Summer Weekend RecipesWe’re sharing a few delicious recipes your holiday weekend may be missing. Enjoy making these CIVANA signature menu items at-home and tag us @CIVANAresort with your yummy photos. BROCCOMOLI One of our signature dishes that… Read now | 2020 Summer SolsticeOn Saturday, June 20th, the northern hemisphere will officially welcome the first day of astronomical summer known as Summer Solstice. At roughly 2:44 pm PDT, the sun will reach its northernmost point in the sky.… Read now | Global Wellness Day 2020The Wellness of WE – Global Wellness Day Every day is Global Wellness Day at CIVANA and that tends to encompass a personal journey. Today feels like a good day to remember something that inspires… Read now | Malas for Your MamasWith Mother’s Day approaching Sunday, May 10, create something meaningful for the special mothers in your life. As part of CIVANA’s personal growth and discovery programs our mala making class allows you to take home… Read now |
- Seek the opportunity to press pause, slow down, recharge.
- “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” -Amit Ray
- Take a moment to discover and enjoy your surroundings.
- That Friday feeling. It’s time to indulge… enjoy a healthy cocktail featuring seasonal and fresh ingredients.
- “Nature is our greatest spiritual teacher.” -Oprah Winfrey