Nutrition


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Nutrition

Blueberry Basil Smoothie

A simple and refreshing smoothie to give your skin a glowing boost. Enjoy this Blueberry Basil Smoothie filled with power packed omega-3 fatty acids, collagen boosting nutrients, vitamin c, and more. Ingredients: • 1/2 cup…

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Nutrition

Kale Salad with Cranberry Vinaigrette

Salad Ingredients: • 4-5 cups Brussels sprouts, shredded in a food processor • 2 cups lacinato kale, sliced into thin strips and chopped • ¼ cup grated parmesan (vegan) • 1 cup cooked rainbow quinoa…

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Nutrition

Asian Brussels Sprouts

While simple roasted Brussels sprouts with olive oil and salt are delicious on their own, we're turning up the flavor on this superfood with our Asian inspired take. With one serving providing 20 essential vitamins and…

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Nutrition

Summer Weekend Recipes

We’re sharing a few delicious recipes your holiday weekend may be missing. Enjoy making these CIVANA signature menu items at-home and tag us @CIVANAresort with your yummy photos. BROCCOMOLI One of our signature dishes that…

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Movement, Nutrition, Personal Growth & Discovery, Spa

2020 Summer Solstice

On Saturday, June 20th, the northern hemisphere will officially welcome the first day of astronomical summer known as Summer Solstice. At roughly 2:44 pm PDT, the sun will reach its northernmost point in the sky.…

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Movement, Nutrition, Personal Growth & Discovery, Spa, Wellness

Global Wellness Day 2020

The Wellness of WE – Global Wellness Day Every day is Global Wellness Day at CIVANA and that tends to encompass a personal journey. Today feels like a good day to remember something that inspires…

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Nutrition

Southwest Desserts

MEXICAN WEDDING COOKIES (Regular or Vegan) Ingredients: • 2 ¼ cup all purpose flour • 1 tsp vanilla bean paste • 1 ¼ cup butter or vegan butter • 1 cup pecans chopped • 1/2…

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Nutrition

Southwest Soups

BY: CIVANA Culinary Team & DEBBY LARSEN, TUCSON LIFESTYLE HOME & GARDEN EDITOR AND CONTRIBUTING WELLNESS GUIDE. Everyday the culinary team at CIVANA creates a daily made from scratch soup made with local, seasonal ingredients.…

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Nutrition

Baking 101: Gluten Free Flours

BY: ANNA BROWN, EXECUTIVE PASTRY CHEF All-purpose flour (AP) is one of the most common ingredients in baking and cooking. However, many guests at CIVANA are looking for gluten free (GF) options due to celiac…

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Nutrition

Tree to Table – Baking with Ancient Beans

BY: ANNA BROWN, EXECUTIVE PASTRY CHEF & DEBBY LARSEN, TUCSON LIFESTYLE HOME & GARDEN EDITOR AND CONTRIBUTING WELLNESS GUIDE. Ancient Sonoran Desert Dwellers: Hohokam Indians The beautiful land that CIVANA now resides on was once…

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