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Movement, Nutrition, Personal Growth & Discovery, Spa

2020 Summer Solstice

On Saturday, June 20th, the northern hemisphere will officially welcome the first day of astronomical summer known as Summer Solstice. At roughly 2:44 pm PDT, the sun will reach its northernmost point in the sky.…

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Movement, Nutrition, Personal Growth & Discovery, Spa, Wellness

Global Wellness Day 2020

The Wellness of WE – Global Wellness Day Every day is Global Wellness Day at CIVANA and that tends to encompass a personal journey. Today feels like a good day to remember something that inspires…

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Spa

Spa Secrets: Caring for Oily Skin

BY BRIANA RICHARDSON, CIVANA LEAD ESTHETICHIAN Chances are, you may have a complaint about your skin. One of the most common questions that my clients share is how to treat and care for oily skin.…

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Spa

6 Natural DIY Body Scrubs Inspired by the Medicine Wheel Spa Garden

BY STEVIE WHITE, CIVANA SPA DIRECTOR As you approach the Spa at CIVANA, you’ll see the sweeping entry includes a Medicine Wheel Spa Garden, complete with four, raised garden beds filled with colorful, fragrant herbs…

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Spa

Better Sleep Within Reach: Tips from the Spa

BY STEVIE WHITE, CIVANA SPA DIRECTOR The zen-like qualities that one may receive during their healing spa service can easily be incorporated into your own home sleep ritual. Not only does quality sleep help the…

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Spa

9 Ways to Create Your Own Spa-Like Space at Home

BY STEVIE WHITE, CIVANA SPA DIRECTOR Setting the stage for a healing spa experience at home, we recommend adding elements that touch all the senses. 1. Create Your Space - Whether it’s your bedroom, bath…

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