CIVANA Life

Everyone at CIVANA strives for community and meaningful connection. That connection is something that we live and breathe in both our personal and professional journeys—as moms and dads, friends, citizens of this planet, and co-creators of this healing center called CIVANA. Consider this blog our way of staying connected with you when you’re away from our campus.

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Nutrition Blueberry Basil Smoothie A simple and refreshing smoothie to give your skin a glowing boost. Enjoy this Blueberry Basil Smoothie filled with power packed omega-3 fatty acids, collagen boosting nutrients, vitamin c, and more. Ingredients: • 1/2 cup… Read now	Nutrition Kale Salad with Cranberry Vinaigrette Salad Ingredients: • 4-5 cups Brussels sprouts, shredded in a food processor • 2 cups lacinato kale, sliced into thin strips and chopped • ¼ cup grated parmesan (vegan) • 1 cup cooked rainbow quinoa… Read now
Nutrition Asian Brussels Sprouts While simple roasted Brussels sprouts with olive oil and salt are delicious on their own, we're turning up the flavor on this superfood with our Asian inspired take. With one serving providing 20 essential vitamins and… Read now	Nutrition Summer Weekend Recipes We’re sharing a few delicious recipes your holiday weekend may be missing. Enjoy making these CIVANA signature menu items at-home and tag us @CIVANAresort with your yummy photos. BROCCOMOLI One of our signature dishes that… Read now
Movement, Nutrition, Personal Growth & Discovery, Spa 2020 Summer Solstice On Saturday, June 20th, the northern hemisphere will officially welcome the first day of astronomical summer known as Summer Solstice. At roughly 2:44 pm PDT, the sun will reach its northernmost point in the sky.… Read now	Movement, Nutrition, Personal Growth & Discovery, Spa, Wellness Global Wellness Day 2020 The Wellness of WE – Global Wellness Day Every day is Global Wellness Day at CIVANA and that tends to encompass a personal journey. Today feels like a good day to remember something that inspires… Read now
Discovery Malas for Your Mamas With Mother’s Day approaching Sunday, May 10, create something meaningful for the special mothers in your life. As part of CIVANA’s personal growth and discovery programs our mala making class allows you to take home… Read now	Personal Growth & Discovery At Home Full Moon Ceremony BY AMANDA GRANT, CIVANA CHIEF WELLNESS OFFICER If you are unable to join in celebratory circle with us at CIVANA, fear not. You can still enjoy your own ceremony wherever you are in the world.… Read now
Nutrition Southwest Desserts MEXICAN WEDDING COOKIES (Regular or Vegan) Ingredients: • 2 ¼ cup all purpose flour • 1 tsp vanilla bean paste • 1 ¼ cup butter or vegan butter • 1 cup pecans chopped • 1/2… Read now	Nutrition Southwest Soups BY: CIVANA Culinary Team & DEBBY LARSEN, TUCSON LIFESTYLE HOME & GARDEN EDITOR AND CONTRIBUTING WELLNESS GUIDE. Everyday the culinary team at CIVANA creates a daily made from scratch soup made with local, seasonal ingredients.… Read now

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