Movement


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Movement, Nutrition, Personal Growth & Discovery, Spa, Uncategorized

2020 Summer Solstice

On Saturday, June 20th, the northern hemisphere will officially welcome the first day of astronomical summer known as Summer Solstice. At roughly 2:44 pm PDT, the sun will reach its northernmost point in the sky.…

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Movement, Nutrition, Personal Growth & Discovery, Spa, Wellness

Global Wellness Day 2020

The Wellness of WE – Global Wellness Day Every day is Global Wellness Day at CIVANA and that tends to encompass a personal journey. Today feels like a good day to remember something that inspires…

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Movement

10 Minute Yoga Flow Practice

Contributing Wellness Guide, Sara Quiriconi of LiveFreeWarrior.com shares this virtual, intermediate 10 minute Flow Yoga session. Sara, an author, cancer survivor and longtime yogi, recently stayed at CIVANA and shared her approach to detoxing your…

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Movement

Cardio Circuit Workout

9-27 Minutes Whether at home or on the road, get your cardio in with this quick no equipment circuit.   Warm Up 1. Hands behind head, wide leg stance, side tilt to each side 2.…

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Movement

HIIT Circuit Workout

55 Minutes Maximize your fitness results while only committing a short window of time with this High Intensity Interval Workout.   Warmup Light Cardio for 5-10 minutes. Treadmill & Rower Workout (Using rate of perceived…

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Movement

Bodyweight Workout

10-30 Minutes Whether the streets are icy or you’re just too short on time to hit the gym, try a more realistic approach to your fitness resolutions with this no-equipment workout—borrowed from our collection of…

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