Event Details

This event is running from 16 September 2020 until 30 December 2020. It is next occurring on December 9, 2020 5:00 pm

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Strengthen and lengthen from your head to your toes. Using equal distribution of spinal force, tone primary and ancillary muscles that move or stabilize the spine and pelvis. Though slow and focused, this mat-based version of the practice is anything but easy.