Visiting Wellness Guide

April 26 - 29, 2024

A renowned international wellness leader and Kundalini yoga instructor, Heather is celebrated for her global impact in introducing transformative practices. With over 1,000 hours of accredited training in Kundalini, yoga therapy, and psychology, she conducts engaging workshops and classes fostering creativity and holistic well-being. Integrating her expertise as a psychodynamic therapist, Heather guides individuals towards inner wholeness. Her dedication to exploring ancient wisdom for modern living translates into accessible teachings, informed by her personal journey of overcoming depression and transforming relationships. Heather's contributions extend to prestigious events and festivals like Wanderlust, Golden Bridge Yoga, and Lululemon, where she is a sought-after facilitator.

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• Morning Sadhana - The Foundation of Kundalini Yoga: Kundalini yoga offers an awakening to a person’s fullest potential. Often referred to as 'the yoga of awareness,' kundalini uses a powerful combination of asana (poses), pranayama (breath), meditation and relaxation to restore the body’s systems whereby simultaneously, increasing flexibility, energy, overall physical strength and the capacity to fulfil one’s destiny. ‘Sadhana’ is a Sanskrit term used to refer to any daily spiritual practice that represents a disciplined surrendering of one's ego. A regular sadhana is the foundation to harnessing the effects of this lineage of yoga. Sadhana is a habit that ultimately creates an accordance within you. When this habit is attained, there is a potent and validating sense of triumph over life's challenges whereby they become opportunities for growth rather than battles to overcome.
• Healing The Inner Child – Demystifying the Codes to Self-Worth, Self-Love, Success & Joy: Early human development is highly influenced by our caregivers and our family structure. Some people grew up in toxic or dysfunctional environments while others had childhoods that would not by strict definition be considered maladjusted however, the unconscious mind develops deep emotional scarring nonetheless. What results from childhood wounding is often addictive, compulsive or limiting behaviors that play out in a myriad of ways in our adult lives. This workshop lectures on the details of the common wounds from childhood and the associated fears and core emotions that often limit an adult person from reaching their full potential in relationships, career, financial prosperity or otherwise.
• Bhavana Writing - Creating from the Quantum Field: This workshop is a combination of written meditation and a kundalini yoga guided meditation. During the written portion, you will be working with your capacity to create and project  - which is your individual form of power of Infinite Consciousness. Visiting teacher, Heather Henninger will be sharing how to write a Bhavana - a tool used to put yourself emotionally and energetically into a state in which you already possess what you desire. The workshop will conclude with a meditation designed to anchor trust in yourself and trust in your vision so that what you desire manifests as a co-creation with the Divine Universe.

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• 20% off our Best Available Rate.
• Guaranteed enrollment in 1 Visiting Wellness Guide class per day.
• Access to daily wellness experiences; from mindfulness, movement, culinary, personal growth to outdoor adventure and creative arts.
• Access to 5,000+ sq ft of fitness, yoga, meditation spaces, and nearby hiking/biking trails.
• Connection with on-site wellness experts with opportunity for private sessions.
• Comfortable overnight accommodations and access to restful amenities, including resort pool.
• Complimentary bikes to explore Carefree, Arizona.
• Complimentary CIVANA water bottle with access to on-property FloWater alkaline water hydration stations.
• Complimentary self-parking.