BE INSPIRED
Join us as we host acclaimed wellness experts, authors, thought leaders, artists, and more for one-of-a-kind experiences geared toward exploring and optimizing your physical, mental, emotional, spiritual, and relational well-being. Together we're creating a community of seekers who want to connect more deeply with themselves, others, and the world around them.
Deb Wineman
April 29-May 3, 2024
June 10-13, 2024
October 23-27, 2024
Sunrise Soul Flow: Bathe in the light of your own awareness with this dynamic all-levels yoga practice designed to link the body and the breath. Utilizing yogic philosophy and Vinyasa-inspired movement techniques, you will emerge enlightened and enlivened.
The Heart Practices of Yoga: Yoga is the journey toward wholeness through body, mind and heart practices. In a sacred circle with reflection, journaling and discussion, explore the “heart practices” of yoga – practices for living a more authentic, balanced, and peaceful life. You will leave with new insights, a deeper understanding of yourself, and life-affirming practices that you can do on or off the mat.
Yin Yoga: Slow down, get still, and go deep. Yin yoga targets the connective tissues – ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.
Eleonora Zampatti
May 13 - 27, 2024
September 30 - October 6, 2024
Arm Balance Essentials + Inversion Lab: Step by step, breath by breath be guided into another level of your practice. Mix things up as you learn the many benefits of yoga arm balances and inversions and how to safely practice.
Vibe & Flow: Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. In this music-driven practice, you will flow along to tracks from varied genres.
Empowered Pilates: Strengthen and lengthen from your head to your toes. Using equal distribution of spinal force, tone primary and ancillary muscles that move or stabilize the spine and pelvis. Though slow and focused, this mat-based version of the practice is anything but easy.
Vin-Yin Yoga: A thoughtful blend of Yin-style and Vinyasa Flow yoga. You will release stress and tension with this mindful class that begins with dynamic movement and core-centric standing poses and moves into the longer holds of Yin style poses.
Heart Opening Flow: Love up every single cell in your body with this intuitive, dynamic, and full body Vinyasa-inspired flow yoga experience. All levels are welcome to explore the connection between presence, body, and breath.
Creating Space: Hip Openers & Backbends: Work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
Francesca Valarezo Riccardi
March 29-31, 2024
Yin Yoga: Slow down, get still, and go deep. Yin yoga targets the connective tissues – ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.
Restorative Yoga + Breathwork: A luxurious and comforting practice of prop-supported poses held for an extended period of time, to release deeply held tensions and calm the nervous system.
Katonah Yoga Flow: Props are heavily encouraged to create archetypal shapes and angles within the body in this flow combining Katonah, Vinyasa, Iyengar, Kundalini and Hatha yoga with Taoist Theory, breathwork and meditation.
Shamanic Journey + Restorative Yoga: Take a journey into yourself and experience the power of Shamanic meditation. Restorative yoga is a form of somatic healing that relaxes the body and opens up energy channels. Shamanic Journeying is a form of meditation connecting you to your subconscious mind and to your heart energy. Both healing practices offer great insight and can cause miracles when done together.