Bscholl

A Zero-Deprivation Approach to Living Well For many, Dry January is less about what we're skipping and more about how we want to feel. We know those who come to CIVANA appreciate elevated options that…

The new year comes with pressure—to set resolutions, move fast, and “get it right.” But research shows most resolutions fade quickly. When change is driven by comparison or rigid rules, motivation drops and stress rises.…

An Invitation to Slow Down The winter solstice marks the longest night of the year and a natural turning point, when daylight begins its gradual return. The Hohokam people, ancient inhabitants of this land, were…

A Spa-Worthy Sip: CIVANA-Inspired Hydration You Can Make at Home. Some rituals are too good to leave behind. That was the experience for wellness creator Joslyn Kramer, who joined us for a day of rest…

Suggested Use Start by setting an intention for your treatment. Then apply a thin layer of oil to clean skin, on your face and neck. Work bottom to top to reinforce lifting action. You can…