Visiting Wellness Guides

March 24 - 31, 2023

Creating space: hip openers & backbends: This class will help prepare you for a safe and sustainable backbend practice. You'll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.

Opening the heart: a complete practice: You will move through several heart opening poses in this dynamic vinyasa flow class.

Shoulder strength & stability flow: In this vinyasa flow class, we'll focus on shoulder strength and stability, incorporating shoulder mobility for improved range of motion.

Adductors, abductors, and arm balance flow: In this dynamic flow vinyasa class, you will be focusing on adductors and abductors, preparing your body for some arm balancing. In addition to working up to Koundinyasana B (the "flying splits"), you will experience a total body, physical practice.

April 14 - 16, 2023

Body Wisdom: Find your personal pathway to inner joy, meaning, and purpose.

Kundalini Yoga: This practice uses physical postures, powerful breath-work, audible chants or “mantras” and hand gestures or “mudras” to produce full-body awareness and purification.

Inner Intimacy Workshop: Explore the most profound gift you can give – a love affair with all parts of you including the dark and the light.

Ecstatic Dance Experience: Explore your edges of freedom while moving to the beat of your soul.

Journaling for Transformation: Utilizing meditation, visualization, and journaling, forge a new path ahead and set an intention to commit to change.

April 25 - May 13, 2023

Dance LAB: A 50 minute choreographed class to get your heart rate and spirit up. Starting with a warm up and ending with a small combination, each class will get your whole body moving.

Rise & Ride: Summon up your inner power and enjoy the exhilaration of moving in sync with the music on our indoor bikes. Dig in with a series of climbs, sprints, and coasts on indoor bicycles inject your travel-weary body with a rush of endorphins. Cardio queens and kings, unite.

RPM: A 45 minute cycling class where the beat is the guide. Layered with hills, pushes and sprints. You’ll leave more then just your sweat on the bike.

Restorative Stretch: A 50 minute active stretch class. Through repetitive movements we unlock the joints and muscle groups of the whole body. Leaving your body more open as though you have just gotten a massage.

May 15 - 21, 2023

Arm Balance Essentials + Inversion Lab: Learn the many benefits of yoga arm balances and inversions and how to safely practice.

Vibe & Flow: In this music-driven practice, you will flow along to tracks from varied genres.

Empowered Pilates: Strengthen and lengthen, using equal distribution of spinal force, tone primary, and ancillary muscles that move or stabilize the spine and pelvis.

Vin-Yin Yoga: This mindful class begins with dynamic movement and core-centric standing poses and moves into the longer holds of Yin style poses.

Heart Opening Flow: Love up every single cell in your body with this intuitive, dynamic, and full body Vinyasa-inspired flow yoga experience.

Creating Space - Hip Openers & Backbends: Work into your hips, shoulders, and spine to open your front body and bring new awareness into each space.

September 27 - October 4, 2023
November 8 - 15, 2023
December 28, 2023 - January 4, 2024

Rise & Ride: Summon up your inner power and enjoy the exhilaration of moving in sync with the music on our stationary bikes. Dig in with a series of climbs, sprints, and coasts to inject your travel-weary body with a rush of endorphins. Cardio queens and kings, unite.

Move - Body, Mind, Soul: Connect with a deeper part of yourself in this full-body, low-impact, high-vibe intuitive movement experience. Sweat with a big dose of fun.

Private Experience - Walk It Off: An intuitive coaching session with Rachael Brooke. No topic is off limits as you meander the healing grounds of CIVANA to process whatever is on your mind and clear the path to your unique purpose.

October 19 - 24, 2023

Heart Opening Flow: Feel the love in every single cell in your body with this intuitive, dynamic, and full body Vinyasa-inspired flow yoga experience. All levels are welcome to explore the connect between presence, body, and breath. Leave with practical magic designed to help you practice yoga as a lifestyle.

Forgiveness, Breathwork, and Transformational Letter Writing: Observe fear, anger or disappointment through breathwork and transformational letter writing. You will be guided in acknowledging blocks to your true power and fierceness that is you. Emerge feeling liberated with tools and techniques to loosen your attachments to old stories and release energy that limits your full potential.

Mindful Manifestation: What are you in alignment with? What does it actually look like to design the life you are born to live? How do healthy boundaries guide you toward your truth? In this hands-on workshop, dispel and release limiting beliefs to make room for unfolding into expansion and true love.

Yin Yoga: Slow down, get still, and go deep. Yin yoga targets the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.

2023 Dates To Come
Writing to Heal: Tap into your inner voice by exploring your wants and needs on the pages of your journal. Whether you're a seasoned journaler or exploring writing practice for the first time, this class will invigorate you and lead you closer to self-trust.

Dear Self: Start your day or end your evening with a letter of gratitude for yourself. Whether you're a seasoned journaler or exploring writing practice for the first time, this class welcomes you to meet yourself on the page with self-compassion, love, and openness.