Visiting Wellness Guides

October 8 - 10, 2023
November 14 - 20, 2023
December 15 - 17, 2023
December 28 - January 1, 2024

Kundalini Yoga: Kundalini yoga is an uplifting, energizing, and transformative type of yoga that uses physical postures, powerful breathwork, audible chants or “mantras” and hand gestures or “mudras” to produce full-body awareness and purification.

Body Wisdom: Integration is the name of the game in this hybrid workshop and embodiment experience. Utilizing discussion, movement, and journaling, guests find their personal pathway to inner joy, meaning, and purpose.

Inner Intimacy Workshop: Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give – a love affair with all parts of you including the dark and the light.

Authentic Connection: Learn tools to create more connection and intimacy in any relationship.

September 27 - October 3, 2023
November 2 - 11, 2023

Rise & Ride: Summon up your inner power and enjoy the exhilaration of moving in sync with the music on our stationary bikes. Dig in with a series of climbs, sprints, and coasts to inject your travel-weary body with a rush of endorphins. Cardio queens and kings, unite.

Move - Body, Mind, Soul: Connect with a deeper part of yourself in this full-body, low-impact, high-vibe intuitive movement experience. Sweat with a big dose of fun.

Private Experience - Walk It Off: An intuitive coaching session with Rachael Brooke. No topic is off limits as you meander the healing grounds of CIVANA to process whatever is on your mind and clear the path to your unique purpose.

October 2 - 8, 2023

Arm Balance Essentials + Inversion Lab: Step by step, breath by breath be guided into another level of your practice. Mix things up as you learn the many benefits of yoga arm balances and inversions and how to safely practice.

Vibe & Flow: Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. In this music-driven practice, you will flow along to tracks from varied genres.

Empowered Pilates: Strengthen and lengthen from your head to your toes. Using equal distribution of spinal force, tone primary and ancillary muscles that move or stabilize the spine and pelvis. Though slow and focused, this mat-based version of the practice is anything but easy.

Vin-Yin Yoga: A thoughtful blend of Yin-style and Vinyasa Flow yoga. You will release stress and tension with this mindful class that begins with dynamic movement and core-centric standing poses and moves into the longer holds of Yin style poses.

Heart Opening Flow: Love up every single cell in your body with this intuitive, dynamic, and full body Vinyasa-inspired flow yoga experience. All levels are welcome to explore the connection between presence, body, and breath.

Creating Space: Hip Openers & Backbends: Work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.

October 12 - 17, 2023

Creating space: hip openers & backbends: This class will help prepare you for a safe and sustainable backbend practice. You'll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.

Hip mobility flow: undo the sitting: This hip opening flow was inspired by travel. You will open the hips in all directions, working on finding end range of motion for better movement through the hip joint.

Opening the heart: a complete practice: You will move through several heart opening poses in this dynamic vinyasa flow class.
Shoulder strength & stability flow: In this vinyasa flow class, we'll focus on shoulder strength and stability, incorporating shoulder mobility for improved range of motion.

Adductors, abductors, and arm balance flow: In this dynamic flow vinyasa class, you will be focusing on adductors and abductors, preparing your body for some arm balancing. In addition to working up to Koundinyasana B (the "flying splits"), you will experience a total body, physical practice.

October 13 - 14, 2023

Yin Yoga: Slow down, get still, and go deep. Yin yoga targets the connective tissues – ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.

Restorative Yoga + Breathwork: A luxurious and comforting practice of prop-supported poses held for an extended period of time, to release deeply held tensions and calm the nervous system.

Katonah Yoga Flow: Props are heavily encouraged to create archetypal shapes and angles within the body in this flow combining Katonah, Vinyasa, Iyengar, Kundalini and Hatha yoga with Taoist Theory, breathwork and meditation.

Shamanic Journey + Restorative Yoga: Take a journey into yourself and experience the power of Shamanic meditation. Both healing practices offer great insight and can cause miracles when done together.

October 19 - 24, 2023

Heart Opening Flow: Feel the love in every single cell in your body with this intuitive, dynamic, and full body Vinyasa-inspired flow yoga experience. All levels are welcome to explore the connect between presence, body, and breath. Leave with practical magic designed to help you practice yoga as a lifestyle.

Forgiveness, Breathwork, and Transformational Letter Writing: Observe fear, anger or disappointment through breathwork and transformational letter writing. You will be guided in acknowledging blocks to your true power and fierceness that is you. Emerge feeling liberated with tools and techniques to loosen your attachments to old stories and release energy that limits your full potential.

Mindful Manifestation: What are you in alignment with? What does it actually look like to design the life you are born to live? How do healthy boundaries guide you toward your truth? In this hands-on workshop, dispel and release limiting beliefs to make room for unfolding into expansion and true love.

Yin Yoga: Slow down, get still, and go deep. Yin yoga targets the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.

October 19 - November 5, 2023

Dance LAB: A 50 minute choreographed class to get your heart rate and spirit up. Starting with a warm up and ending with a small combination, each class will get your whole body moving.

Rise & Ride: Summon up your inner power and enjoy the exhilaration of moving in sync with the music on our indoor bikes. Dig in with a series of climbs, sprints, and coasts on indoor bicycles inject your travel-weary body with a rush of endorphins. Cardio queens and kings, unite.

RPM: A 45 minute cycling class where the beat is the guide. Layered with hills, pushes and sprints. You’ll leave more then just your sweat on the bike.

Restorative Stretch: A 50 minute active stretch class. Through repetitive movements we unlock the joints and muscle groups of the whole body. Leaving your body more open as though you have just gotten a massage.

November 7 - 11, 2023
December 24 - 31, 2023

Sunrise Soul Flow: Bathe in the light of your own awareness with this dynamic all-levels yoga practice designed to link the body and the breath. Utilizing yogic philosophy and Vinyasa-inspired movement techniques, you will emerge enlightened and enlivened.

Yoga Off The Mat Workshop: Through this workshop combining discussion, reflection, and embodied practice, explore the rich philosophy and life-affirming teachings of yoga. Join Deb in a safe, supportive space to unpack some of the ethical living principles of yoga (yamas and niyamas) which provide a roadmap to living a more authentic, balanced, and peaceful life. You will leave with new insights, a deeper understanding of yourself, and resources for continued inquiry.

Vin-Yin Yoga: Vin Yin is a thoughtful blend of Yin-style and Vinyasa Flow yoga. You will release stress and tension with this mindful class that begins with dynamic movement and core-centric standing poses and moves into the longer holds of Yin style poses.

2023 Dates To Come
Writing to Heal: Tap into your inner voice by exploring your wants and needs on the pages of your journal. Whether you're a seasoned journaler or exploring writing practice for the first time, this class will invigorate you and lead you closer to self-trust.

Dear Self: Start your day or end your evening with a letter of gratitude for yourself. Whether you're a seasoned journaler or exploring writing practice for the first time, this class welcomes you to meet yourself on the page with self-compassion, love, and openness.