Visiting Wellness Guides

BE INSPIRED

Join us as we host acclaimed wellness experts, authors, thought leaders, artists, and more for one-of-a-kind experiences geared toward exploring and optimizing your physical, mental, emotional, spiritual, and relational well-being. Together we're creating a community of seekers who want to connect more deeply with themselves, others, and the world around them.

Veronica Clark

December 2 - 4, 2022
December 29 - 31, 2022

Body Wisdom: Find your personal pathway to inner joy, meaning, and purpose.

Kundalini Yoga: This practice uses physical postures, powerful breath-work, audible chants or “mantras” and hand gestures or “mudras” to produce full-body awareness and purification.

Inner Intimacy Workshop: Explore the most profound gift you can give – a love affair with all parts of you including the dark and the light.

Ecstatic Dance Experience: Explore your edges of freedom while moving to the beat of your soul.

Journaling for Transformation: Utilizing meditation, visualization, and journaling, forge a new path ahead and set an intention to commit to change.

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Dora Kamau

December 26, 2022 - January 2, 2023

Befriending The Body: A Meditation Experience The beliefs, ideals and expectations we hold about our bodies can hinder the relationship we have with ourselves and others. In this class, learn how to begin creating a more compassionate relationship to your body utilizing gentle breathing exercises, mindfulness and self-reflection.

Tending To Our Inner Garden: A Meditation Experience Everything we experience serves a purpose. What parts of you need to be watered, uprooted or recycled? Tend to your inner garden in this mindfulness and meditation class to support you in alchemizing all that you've been through.

Finding Your Pace: A Breathwork Experience Find your pace and honor your rhythm with this mindful breathing class. Intended to support you with letting go of stress and connecting to the present moment.

2023 Meditation + Sound Collaboration Enter into a new year filled with hope, creativity, possibility, and a bit of magic. Be guided into meditation, community, and a sound journey with Special Guests Dora Kamau & Aubrey Gibson



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Rachael Brooke

February 22 - March 1, 2023

Rise & Ride: Summon up your inner power and enjoy the exhilaration of moving in sync with the music on our stationary bikes. Dig in with a series of climbs, sprints, and coasts to inject your travel-weary body with a rush of endorphins. Cardio queens and kings, unite.

Move - Body, Mind, Soul: Connect with a deeper part of yourself in this full-body, low-impact, high-vibe intuitive movement experience. Sweat with a big dose of fun.

Private Experience - Walk It Off: An intuitive coaching session with Rachael Brooke. No topic is off limits as you meander the healing grounds of CIVANA to process whatever is on your mind and clear the path to your unique purpose.

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Koya Webb

March 15 - 21, 2023
October 19 - 24, 2023

Heart Opening Flow: Feel the love in every single cell in your body with this intuitive, dynamic, and full body Vinyasa-inspired flow yoga experience. All levels are welcome to explore the connect between presence, body, and breath. Leave with practical magic designed to help you practice yoga as a lifestyle.

Forgiveness, Breathwork, and Transformational Letter Writing: Observe fear, anger or disappointment through breathwork and transformational letter writing. You will be guided in acknowledging blocks to your true power and fierceness that is you. Emerge feeling liberated with tools and techniques to loosen your attachments to old stories and release energy that limits your full potential.

Mindful Manifestation: What are you in alignment with? What does it actually look like to design the life you are born to live? How do healthy boundaries guide you toward your truth? In this hands-on workshop, dispel and release limiting beliefs to make room for unfolding into expansion and true love.

Yin Yoga: Slow down, get still, and go deep. Yin yoga targets the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.

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Robin Martin

January 28 - 29, 2023
March 24 - 31, 2023

Creating space: hip openers & backbends: This class will help prepare you for a safe and sustainable backbend practice. You'll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.

Opening the heart: a complete practice: You will move through several heart opening poses in this dynamic vinyasa flow class.

Shoulder strength & stability flow: In this vinyasa flow class, we'll focus on shoulder strength and stability, incorporating shoulder mobility for improved range of motion.

Adductors, abductors, and arm balance flow: In this dynamic flow vinyasa class, you will be focusing on adductors and abductors, preparing your body for some arm balancing. In addition to working up to Koundinyasana B (the "flying splits"), you will experience a total body, physical practice.

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VISITING WELLNESS GUIDES

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